PLAY PODCASTS
2610: How to Look & Get Lean Faster for Summer

2610: How to Look & Get Lean Faster for Summer

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

June 2, 202528m 25s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress

  • Context matters. (1:20)

  • How to get lean and look leaner faster for summer:

  • Go low carb. (2:52)

  • Eat high protein. (8:11)

  • Don't eat past 5 pm. (12:25)

  • Drink LOTS of water. (15:26)

  • AVOID foods that cause any digestive distress. (17:32)

  • How to workout:

  • The newbie. (19:53)

  • Moderate. (22:15)

  • Advanced. (24:59)

Related Links/Products Mentioned

← All episodes of Mind Pump: Raw Fitness Truth