2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 30, 20251h 7m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them. (1:42)
Craved food and meal balance. (22:43)
Fueling your movement. (28:18)
How about a heads-up next time? (37:28)
Mind Pump Group Coaching: Fat Loss and Muscle-Building. (42:35)
Life wisdom. (44:26)
Soviet Union contributions to fitness. (48:07)
Fun Facts with Justin: Hookworms. (52:15)
#Quah question #1 – What's the best way to set up the width of your grips for bench and shoulder press? (55:24)
#Quah question #2 – What is the best way to detox/cleanse after a weekend of drinking? (59:11)
#Quah question #3 – Is it best to run a small deficit when running MAPS Symmetry? (1:01:39)
#Quah question #4 – When I squat heavy, my right leg (IT Band) becomes constantly sore and stiff. Is this a form or mobility issue? What can I do to fix this? (1:02:31)

2608: The 4 Most Common Nutrient Deficiencies, the Symptoms &amp; What to Eat to Solve Them &amp; More (Listener Coaching)

Show Notes

2608: The 4 Most Common Nutrient Deficiencies, the Symptoms & What to Eat to Solve Them & More (Listener Coaching)