2604: The 5 Most Effective Ways to Achieve a Calorie Deficit & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11)
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The Mind Pump Butcher Box is here! (25:43)
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The power of the placebo effect. (28:26)
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I want to believe. (34:37)
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The most motivating thing you can see in the gym. (37:24)
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Are you retired? (39:38)
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Baby AI. (45:54)
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Social contagion is a REAL thing. (47:31)
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The positive feedback loop of Brain.fm. (49:59)
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#ListenerLive question #1 – Why would I need to change up my workout? (54:26)
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#ListenerLive question #2 – When do you know if your cut is not working? (1:01:08)
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#ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30)
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#ListenerLive question #4 – How can I get calories in when I don't have the appetite? (1:25:19)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump's favorite cuts — no guesswork, just great meat. **
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
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Mind Movies - Positive Daily Affirmations & Digital Vision Boards
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Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
People Mentioned
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Josh Nickerson (@mindpumpjosh) Instagram
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Tom Bilyeu (@tombilyeu) Instagram
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Bret Contreras PhD (@bretcontreras1) Instagram