2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41)
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The Shilajit market is EXPLODING on social media. (31:05)
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Hungary's answer to depopulation. (36:37)
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Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)
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Favorite LMNT sparkling flavors. (53:44)
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#Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)
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#Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)
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#Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a "whole" protein? (1:05:03)
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#Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)
Related Links/Products Mentioned
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Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
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Get your free Sample Pack with any "drink mix" purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
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May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **
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Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP
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Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers
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Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis
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The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson
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Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy
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Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
People Mentioned
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Drew Canole (@drewcanole) Instagram
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Liver King (@liverking) Instagram
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Connor Murphy (@connormurphyofficial) Instagram