2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

May 15, 202531m 43s

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Show Notes

Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

The challenges for people taking GLP-1s. (1:10)
GLP-1s do NOT cause muscle loss. (3:10)
The under-muscled epidemic. (5:48)
The way GLP-1s work and what they do. (7:45)
Obesity vs. under muscled. (11:12)
Losing muscle is bad. How do you stop that from happening when on a GLP-1?
#1 - Titrate the dose if too strong. Why you should go through a compound pharmacy. (13:30)
#2 - Eat high protein. (16:49)
#3 - Lift daily. (20:32)
#4 - Drink ½ to 1 gallon of water daily. (24:18)
#5 - Use essential amino acids, creatine, electrolytes, HMB. (25:42)