2577: Should Women Train & Diet Differently From Men?
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
Should Women Train and Diet Differently from Men?
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What makes women physically different than men? (1:19)
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What are some of the considerations you take when training a female? (4:26)
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Should Women Train and Diet Differently from Men?
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Diet. (6:59)
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Training. (12:58)
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Aesthetics. (16:22)
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Supplements. (20:45)
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Special considerations. (22:45)
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Individual variance trumps everything. (25:16)
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Questions:
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Should I train differently based on my cycle? (29:22)
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Should I take more calcium for osteoporosis risk? (31:53)
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Best way to exercise while pregnant? (34:14)
Related Links/Products Mentioned
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Special Promotion: MAPS Muscle Mommy | MAPS Starter 50% off! ** Code FEMALE50 at checkout **
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. **
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Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
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Mind Pump #1375: How to Train Before, During & After Pregnancy