2567: Women Who Lift: Breaking Myths and Building Muscle

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

April 3, 202549m 51s

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Show Notes

Women Who Lift: Breaking Myths and Building Muscle

The new norm. (1:07)
Why has this trend shifted? (4:36)
Selling strength training for women, the real benefits, and what makes it unique. (7:08)
#1 – Promotes better hormone profiles. (7:51)
#2 - Have better skin. (17:55)
#3 - Can eat more and stay leaner. (21:31)
#4 - Have better curves. (24:14)
#5 - Feel empowered. (27:23)
#6 - Sleep better. (30:55)
#7 - Are in less pain. (33:07)
#8- Look better (body composition vs weight). (37:51)
Questions:
How many days a week should a woman lift weights? (39:40)
I have a lot of weight to lose. Should I lift weights or lose weight first? (41:57)
I don't want to get bulky. I want to look lean. Should I skip lifting? (43:10)
I heard that high reps are better for a feminine look. Is this true? (46:10)