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2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

April 2, 20251h 45m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09)

  • The problem with poor methylation. (19:20)

  • What does colostrum do for humans? (24:13)

  • Terpenes' health benefits. (28:09)

  • Why buy the cow when you can get the milk? (33:27)

  • Human nature at its finest. (45:39)

  • The moment your kid feels smarter than you. (50:45)

  • It's the only non-stick pan you will use again! (54:27)

  • #ListenerLive question #1 – Can I expect more from my physique or should I lower my expectations given my circumstances and age? (56:29)

  • #ListenerLive question #2 – How can one build an unbreakable lower back? (1:06:45)

  • #ListenerLive question #3 – Any recommendations to relieve chronic hip pain? (1:14:54)

  • #ListenerLive question #4 – Do you have any tips to protect the progress I'm making? (1:30:49)

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