2565: Add 1/2 Inch to Your Arms in 30 Days
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
Add 1/2 inch to your arms in 30 days
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Why do young lifters struggle to do this? (1:01)
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6 Ways to Add 1/2 inch to your arms in 30 days
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#1 - Trade volume and frequency for arm training from other areas. (2:16)
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#2 - Do compound bicep and tricep exercises. (9:29)
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#3 - Do stretch exercises. (13:40)
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#4 - Trigger sessions on off days. (16:53)
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#5 - EAT and SLEEP a lot. (19:42)
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#6 - Add BFR once a week. (21:18)
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Questions:
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What is considered a "big" arm? (22:52)
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What is the best rep range for arm training? (24:14)
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Do cheat reps have any value? (25:30)
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Is the pump important? (26:56)
Related Links/Products Mentioned
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