2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Mind Pump Fit Tip: Top 10 all-cause mortality risk factors. (1:49)
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Trigger sessions to boost cognitive function. (22:32)
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Pyramids or ancient power grids? (25:47)
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Shilajit can preserve bone density. (35:29)
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The controversy surrounding food stamps. (39:17)
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Frightening fentanyl statistics. (45:07)
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PSA: Cautioning the audience when using a massage gun around your neck. (48:56)
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Justin's Road to a 315 Push Press. (53:13)
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#ListenerLive question #1 – How to set a good standard for strength? Best PRs for testing strength? (1:03:10)
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#ListenerLive question #2 – Would it be wiser to focus solely on unilateral training so that my whole body is balanced before I jump into bilateral heavy training again? (1:14:39)
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#ListenerLive question #3 – What exercise techniques, meant for tall people, might also apply to me as a short person? (1:26:47)
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#ListenerLive question #4 – Any suggestions on increasing my squat weight without causing low-back pain? (1:39:56)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Associations of exercise snacks with cognitive function among older adults in NHANES 2011–2014
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Pyramids Or Ancient Power Grids? Radar Scans Reveal Massive Underground Structures In Egypt's Giza
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American Heart Association Retracts Opposition To Barring Soda, Candy From Food Stamps
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Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training
People Mentioned
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Justin Brink DC (@dr.justinbrink) Instagram
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Jordan Shallow D.C (@the_muscle_doc) Instagram