2555: The Muscle-Building Secrets of Unilateral Training

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

March 17, 202534m 0s

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Show Notes

Uncover the Muscle-Building Secrets of Unilateral Training

Defining unilateral training and the value of doing a block of it. (1:04)
Uncovering Four Muscle-Building Secrets of Unilateral Training
#1 - Uncover left-to-right development imbalances. (3:50)
#2 - Old exercises become new. (11:45)
#3 - Easy correctional exercise. (15:10)
#4 - Better mind-muscle connection. (20:54)
Questions:
When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? (26:36)
Which side do I start with? (28:10)
Do I rest between sides? (29:23)
How long should I train unilaterally? (30:35)
Will unilateral training help with PRs? (31:51)