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2553: The Top 5 Exercises That Build Muscle That You Probably Aren't Doing & More (Listener Coaching)

2553: The Top 5 Exercises That Build Muscle That You Probably Aren't Doing & More (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

March 14, 20251h 7m

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Show Notes

  • Mind Pump Fit Tip: Top 5 exercises that build muscle that you probably aren't doing. (1:59)

  • Exercise and sleep. (19:21)

  • The war against raw milk. (23:25)

  • Children and their core memories. (26:46)

  • What is Sal using to mitigate the effects of going off caffeine? (32:09)

  • Which gender can handle more training volume? (35:46)

  • Be kind to AI. (40:31)

  • It's a "weird" iPhone glitch. (43:05)

  • The origin of the Konami Code. (44:14)

  • Companies' evolution. (47:22)

  • Salt wars. (49:48)

  • #Quah question #1 – Should I feel hungry eating at maintenance? (56:49)

  • #Quah question #2 – Why is a behind-the-neck shoulder press harder than a military press? (1:00:13)

  • #Quah question #3 – When I do a barbell incline press, my shoulders always give out first. How do I correct this? (1:02:22)

  • #Quah question #4 – What are the primary reasons why the hips might rise first in a heavy back squat? Muscle imbalances? Cues? Mobility? (1:04:21)

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