2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
Stop Trying to Get Your Kids in Shape! Do This Instead!
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Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)
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#1 - Be the example. (2:15)
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#2 - Foster a good relationship with exercise and eating healthy. (9:43)
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#3 - Give them options consisting of protein, something new, something they love. (17:22)
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#4 - Use bodyweight and suspension trainers. (25:17)
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#5 - Play with them. (27:03)
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#6 - Reduce screen time with time limits. (31:57)
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Questions:
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I have dual custody, and my ex doesn't agree with my approach to health and fitness. How do you suggest navigating this? (39:47)
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How do I turn the ship with my teenage kids? (43:44)
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My kids are picky eaters. Do you have any strategies? (50:46)
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What are some healthy snack ideas for on-the-go? (52:27)
Related Links/Products Mentioned
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Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **
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MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. This code and free guides offer expires on March 9th at midnight
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