2545: Transform Your Body in 90 Days

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

March 3, 202534m 2s

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Show Notes

Get Crazy Results in 90 Days! | MAPS Transform

If you want your body to adapt and change, you must do it the RIGHT way! (1:59)
Breaking down how you can get CRAZY results in 90 days:
First 30 Days (8:18)
Start SLOW (maximize adaptation and minimize recovery time)
Five workout days a week
Reverse diet
Second 30 Days (17:07)
Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut)
Cut down workouts to 4 days a week
Mini cuts mini bulks for diet
Third 30 Days (23:38)
Move to full body (muscle-sparing)
Cut down workouts to 3 days a week
All cut for diet
Add cardio
Get MAPS Transform today! (31:19)