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2540: Ranking the Top 5 Ways to Build Your Chest

2540: Ranking the Top 5 Ways to Build Your Chest

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 24, 202542m 53s

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Show Notes

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth

  • Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18)

  • Fight the negative portion PROPERLY. (1:34)

  • Drive hands together on all chest presses. (8:33)

  • Focus on the stretch on all fly movements. (12:14)

  • Rotate palms down for max squeeze. (15:03)

  • When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03)

  • How would you rank them? (21:35)

  • Questions:

  • Does a big bench press equal a big chest? (24:12)

  • How many sets per week should I do for the chest? (26:56)

  • Should women worry about chest training? (31:10)

  • Are pushups a good chest exercise? (34:08)

  • Any chest training advice for those with shoulder pain? (36:41)

  • Can you please compare dumbbells vs barbells vs machines for the chest? (39:40)

Related Links/Products Mentioned

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