2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 22, 20251h 47m

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Original episode page

Show Notes

Mind Pump Fit Tip: Don't get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51)
Static stretching combined with Brain.fm. (23:57)
TVs look A LOT different these days. (28:30)
The importance and value of maintaining exercise as you age. (29:16)
Life expectancy trends of different countries. (31:35)
Addressing the viral GLP-1 fear tactics. (33:46)
The powerful tool of having coaches in your corner. (43:19)
What's more interesting than people? (44:32)
The evolution of gyms. (48:16)
Justin's a workhorse. (51:02)
#ListenerLive question #1 – I'm stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12)
#ListenerLive question #2 – I am not seeing the physical results I'd like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45)
#ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19)
#ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55)

2539: Four Critical Things to Consider Before Getting Surgery &amp; More (Listener Live Coaching)

Show Notes

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)