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2537: The 5 Secret Advantages of Old Experienced Lifters

2537: The 5 Secret Advantages of Old Experienced Lifters

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 20, 202550m 9s

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Show Notes

The 5 Secret Advantages of Old Experienced Lifters

  • The 5 Secret Advantages of Old Experienced Lifters. (1:34)

  • #1 - You can get the same or better results with lighter weight. (1:54)

  • #2 - Muscle memory. (10:32)

  • #3 - Keeping muscle requires far less work. (18:28)

  • #4 - The difference between you and your peers becomes massive. (24:22)

  • #5 - You know your body. (30:15)

  • Questions:

  • Can new/older lifters build muscle like younger lifters? (35:54)

  • At what age should someone stop lifting heavy? (38:51)

  • Are machines better for older lifters? (42:39)

  • How should an older lifter eat? (45:33)

  • What are the best supplements for older lifters? (47:00)

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