2536: Avoid These 3 Kinds of Fitness "Professionals" & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
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Mind Pump Fit Tip: The downfall of the fitness industry: DON'T listen to people who do these three things. (2:34)
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The #1 benefit of personal training. (23:19)
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Introducing MAPS Transformation. (27:27)
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Why is poor sleep so common? (32:39)
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The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)
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How some people value how they look more than the way they perform. (41:26)
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The recent cultural shift to patriotism. (46:30)
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Why pure CBD sucks. (52:08)
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#ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)
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#ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)
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#ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity
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Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
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Online Personal Training Course | Mind Pump Fitness Coaching
People Mentioned
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Kyle P (@mindpumpkyle) Instagram
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Jeff Nippard (@jeffnippard) Instagram
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Jon Fitch (@jonfitchsmash) Instagram
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GEORGIO POULLAS (@georgiopoullas) Instagram
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Mind Pump | Ann Svogun (@mindpumpann) Instagram
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Dr. John Delony (@johndelony) Instagram