2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The top 5 plateau busters! (1:48)
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Cheat vs. strict curls. Which are better for progress? (20:11)
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Omega-3s can slow the aging process. (27:39)
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Real vs lab-created shilajit. (30:29)
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Creatine and head trauma. (34:54)
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Cannabis legalization/rehab increase. (36:56)
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Scary smartphone statistics. (48:56)
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#ListenerLive question #1 – Is it bad to lift a Rate of Perceived Exertion (RPE) of 8 or 9 every time I workout? (52:53)
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#ListenerLive question #2 – I've hit my protein target easily at 1600-1700 calories. However, I am not reaching the 2633 caloric target. Am I okay to continue or should I try to hit the 2633 target too? (1:06:04)
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#ListenerLive question #3 – As an "athlete," would I be good to just run Performance/Performance 15 forever? (1:12:20)
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#ListenerLive question #4 – Do you think autoimmunity, Hashimoto's in particular, makes it difficult to build muscle? (1:20:40)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Muscle memory: A long break from exercise has little impact on strength
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Cannabis/Marijuana Use Disorder > Fact Sheets - Yale Medicine
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How Much Time Does the Average Person Spend on Their Phone in 2025 ?
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Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
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Mind Pump #2312: Five Steps to Bounce Back From Overtraining
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Mind Pump #2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
People Mentioned
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Jeff Nippard (@jeffnippard) Instagram
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Andy Galpin (@drandygalpin) Instagram
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Adam | Relationship Psychology (@attachmentadam) Instagram