2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

February 13, 202549m 16s

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Show Notes

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead!

The BIGGEST mistake people make when trying to do this. (1:08)
Changing your approach. (3:09)
STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead!
#1 - Get stronger. (5:47)
#2 - Get healthier. (9:50)
#3 - Change your relationship with food. (16:50)
Questions:
How many calories should I be eating to lose fat without starving myself? (26:59)
How do I figure out how much protein, carbs, and fat I should be eating? (29:29)
Do I need to completely cut out carbs to get lean, or is there a smarter way? (31:45)
What are the best foods to keep me full while I'm trying to lose weight? (34:04)
How do I deal with cravings? I keep wanting snacks even though I'm trying to stay on track! (36:07)
Does intermittent fasting really work, or is it just another fad? (38:50)
Is it okay to have a cheat meal every week, or will that totally mess up my progress? (40:59)
How do I stick to my diet when I eat out with friends or family? (44:44)
Should I be taking any supplements to help burn fat or build muscle while I'm dieting? (46:25)