2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
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Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)
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Electrify your workout. (16:32)
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Enter now to win a scholarship through Rock Recovery Center. (28:40)
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The effects of reading. (29:27)
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Kids say the darndest things. (33:06)
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The dream of your kids following in your footsteps. (33:46)
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The myth of not being able to live on a single income. (41:19)
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Where do you spend the most time in your house? (49:54)
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Homemade beef jerky hack! (54:04)
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#Quah question #1 – What are your thoughts on colostrum? Seems like it's getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)
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#Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)
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#Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)
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#Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)
Related Links/Products Mentioned
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Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** They're offering a free consultation call to discuss your situation. Whether you're personally battling addiction or have a loved one in need of help, they're here to guide you toward the support you need. By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **
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February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **
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Mind Pump #2522: Athletic Training Secrets With Alex Whitehair
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The Millionaire Next Door: The Surprising Secrets of America's Wealthy
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Study finds that the average family use only 40% of their home's floorpan regularly.
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Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
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Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special)
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Alex Whitehair (@realgame.athletics) Instagram