2527: Breaking the February Fitness Funk... Staying Motivated After January
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
Breaking the February Fitness Funk | Staying Motivated After January
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Common reasons people drop off going to the gym in February. (1:13)
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Five methods to solve the problem of staying motivated after January. (5:12)
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#1 - Have an easy to commit to option. (6:36)
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#2 - Change the style of workout. (15:18)
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#3 - Make a more realistic commitment for time. (19:12)
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#4 - Read/watch something fitness-related every day. (22:44)
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#5 - Hire a coach. (27:08)
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Questions:
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If I reduce my training frequency, how much are my results going to slow down? (29:17)
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Is doing a little really better than nothing? (31:07)
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How do I know if a coach is good or bad? (32:31)
Related Links/Products Mentioned
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