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2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 29, 20251h 32m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.

  • Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)

  • It's wedding season! Get decked out in State & Liberty. (15:43)

  • Thoughts on getting married at a younger age. (21:30)

  • Grip strength standards for men & women. (26:58)

  • The compounded effects of being without your phone. (32:29)

  • Homemade jerky. (40:22)

  • Presidents net worth before and after taking office. (42:45)

  • The history of Presidential pardons. (45:50)

  • AI training in sports. (51:08)

  • #ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)

  • #ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)

  • #ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)

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