2520: The Best Diet for 2025

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 27, 202540m 39s

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Show Notes

The Best Diet for 2025

Taking the five most popular diets and ranking them based on the following criteria: Fat loss, muscle gain, longevity, and sustainability. (1:36)

Mediterranean diet. (5:06)
Keto diet. (12:13)
Plant-based diet. (19:21)
Paleo diet. (24:59)
Intermittent fasting. (28:44)

Why Mind Pump doesn't believe in diets. (33:02)
Questions:
What is the worst diet you have ever heard of? (34:23)
Do I even need to be on a diet to lose weight? (36:11)
What's just one thing I can do with my diet that will have a really big impact? (37:56)