2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 23, 202535m 33s

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Show Notes

Hip Thrusts vs Squats…What Builds a Rounder Butt?

The BIGGEST debate in fitness. (1:22)
The evolution of hip thrusts. (3:56)
What do the studies say? (5:57)
The points that support hip thrusts vs squats. What builds a rounder butt?
Squats load heavier in a stretched position. (8:05)
Hip thrusts are easier to connect to. (10:51)
Squats have greater functional carryover. (14:17)
Hip thrusts require less skill. (17:57)
Squats build better legs. (21:28)
Hip thrusts can be done more frequently. (24:54)
The winner is…(26:57)
Questions:
If I squat and hip thrust, how should I program them? (30:42)
How should I eat if I want to grow my butt? (31:49)
Is the Stairmaster good for building the butt? (32:50)