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2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 22, 20251h 42m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)

  • How sauna use affects all-cause mortality. (12:49)

  • Shocking rehab statistics. (23:24)

  • 17-year tradition. (27:10)

  • The nostalgia factor of photo albums. (29:05)

  • Will TikTok get banned? (32:36)

  • Going down the third rail with Mind Pump. (34:58)

  • Kids and understanding their relationship with technology. (37:52)

  • Who brings out the worst in you? (51:16)

  • The benefits of using peptides for the skin. (53:30)

  • Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)

  • #ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)

  • #ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)

  • #ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)

  • #ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)

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