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2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 18, 20252h 0m

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Show Notes

  • Mind Pump Fit Tip: It's not the feelings, it's the BEHAVIOR. Don't deny, bury, or avoid feelings. Embrace them. (2:14)

  • The number one challenge with breakfast. (22:41)

  • Boy energy. (26:03)

  • The history of Nerf. (29:18)

  • The best peptides to raise growth hormone. (33:23)

  • Justin recaps Everett's first basketball game. (36:56)

  • Mind Pump Recommends Wesley Huff on The Joe Rogan Experience. (43:10)

  • Is peak Oprah viewership smaller than Joe Rogan's? (48:32)

  • Doug updates the audience on his Joymode experience. (56:15)

  • Shout out to Dr. Becky Kennedy! (58:21)

  • #ListenerLive question #1 – What program of yours should I get to help me and any additional advice for a chronic over-exerciser, who knows what to do and can tell clients and everyone else and believe it, but say to myself "That is what works for them" but not for me? (59:43)

  • #ListenerLive question #2 – I'd love to learn more about correctional exercises, so do you guys have a recommended place to go for that? Also, should I jump head-first into that or just go back to college to get my PT degree or something similar? (1:22:15)

  • #ListenerLive question #3 – Am I too old to start my own personal training business? Also, to start from scratch, what are my first steps? (1:33:39)

  • #ListenerLive question #4 – Have you guys heard any research about the effects of CBD on glucose levels? (1:45:49)

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