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2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 15, 20251h 44m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: How do you know you are doing fitness the right way? You can tell by the fruits it produces. (2:03)

  • This is a reminder of how terribly abused caffeine is in modern society. (19:01)

  • When the joke goes too far. (22:54)

  • A HUGE milestone for Mind Pump Fitness Coaching. (28:12)

  • Husbands want peace, wives want safety. (32:31)

  • How your blood sugar affects your mood. (42:02)

  • Cannabinoids have a positive effect on insulin sensitivity. (43:06)

  • The censorship pendulum is swinging back. (49:51)

  • #ListenerLive question #1 – What advice would you guys have for me to be able to hit a 315 bench before I'm over the hill of age? (58:47)

  • #ListenerLive question #2 – How much strength loss should I expect during a cut? (1:10:22)

  • #ListenerLive question #3 – How would you guide someone with a binge eating disorder to a life of intuitive eating and eating until they are satisfied? (1:19:52)

  • #ListenerLive question #4 – Could you all talk about how physical and mental trauma impacts weight and progress? (1:30:14)

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