2510: Building Fitness Habits That Actually Stick in 2025
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Building Fitness Habits that Actually Stick in 2025
-
Shaming is a TERRIBLE way to get anybody to stay consistent. (1:21)
-
The data around why people fail to reach their fitness goals. (3:30)
-
Big reasons people fail:
-
Too much too soon. (8:15)
-
Not strength training. (17:06)
-
Using exhaustion, soreness, and intensity as gauges of a good workout. (25:21)
-
Focusing on the scale (instead of performance). (33:18)
-
Not having a plan. (36:23)
-
Questions:
-
How should I start with strength training? (39:23)
-
What about cardio? (40:57)
-
What supplements should I take? (42:25)
Related Links/Products Mentioned
-
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **
-
Special Promotion: MAPS Starter HALF off! ** Code START2025 at checkout! **
-
Mind Pump #1522: How To Stay Consistent With Your Diet & Workout
-
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
-
Mind Pump #2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
-
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine