PLAY PODCASTS
2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 10, 20251h 17m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

  • Mind Pump Fit Tip: Which eggs are best? (1:38)

  • Fat but powerful paradox. (12:45)

  • DON'T follow the world, be weird. (32:42)

  • So good, it's hard to believe there is NO sugar! (37:44)

  • Justin's next BIG thing. (39:25)

  • When you are at THAT age. (43:19)

  • Amazing Christmas gifts. (46:57)

  • What all the cool kids are wearing. (51:04)

  • Shout out to Stiff Lip Supplements™. (53:51)

  • #Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)

  • #Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)

  • #Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)

  • #Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth