PLAY PODCASTS
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

January 4, 20251h 33m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)

  • Caldera Lab is making its way on the small screen. (22:41)

  • What do you consider to be old? (25:27)

  • When does the age gap become weird? (30:27)

  • Research your pre-natal supplements. (36:08)

  • Processed foods impact on muscle quality. (38:52)

  • When your science fiction brain goes crazy. (44:06)

  • NIL is changing the dynamics of college sports. (50:11)

  • QVC is selling on IG. (53:11)

  • #ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)

  • #ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)

  • #ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

Related Links/Products Mentioned

People Mentioned

← All episodes of Mind Pump: Raw Fitness Truth