2499: If You Aren't Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 28, 20241h 17m

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Show Notes

Mind Pump Fit Tip: If you AREN'T doing the following six movement patterns you will NOT get the body you want. (1:42)
PSA for trainers who want to be more effective with their clients. (23:15)
Exercise can boost your mood and memory. (26:08)
Medjugorje Miracle. (34:19)
Society is so behind what technology is capable of. (38:19)
Doug's testosterone results before and after Joymode. (50:33)
Kids say the darndest things. (52:16)
#ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)
#ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)
#ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)