2498: Three Reasons Why Eating More Can Make You Leaner

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 27, 20241h 13m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30)
How much of an impact the layout of your city has on your activity. (20:01)
Two-faced mustache. (29:04)
When the smack-talk thread backfires. (30:34)
Blood flow in the brain: FMRI studies. (33:55)
AI in fitness. (37:22)
Mind Pump Recommends Later Daters on Netflix. (39:52)
Joey Swoll, good guy? (42:11)
Ryan's World. (44:20)
Vuori's impressive rise. (46:23)
What makes you likely to sleep with a robot? (50:44)
AI pitching machine. (53:26)
#Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07)
#Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06)
#Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05)
#Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20)