2497: The Amazing & Weird Side Effects of Creatine
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
The Amazing & Weird Side Effects of Creatine
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Why MOST people should be taking creatine. (0:58)
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The Amazing & Weird Side Effects of Creatine
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#1 - Builds muscle and strength. (8:17)
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#2 - Prevents injury. (14:40)
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#3 - Improved cognition. (15:49)
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#4 - Anti-depressant. (18:21)
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#5 - Anti-anxiety. (19:33)
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#6 - Helps with sleep. (22:24)
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#7 - Bone health. (24:00)
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#8 - Promotes skin health. (26:39)
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#9 - Fat burning. (27:45)
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Questions:
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#1 - How much creatine should I take every day? (31:02)
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#2 - Does it make a difference when I take creatine? (31:56)
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#3 - Should I cycle creatine? (33:13)
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#4 - What's the best form of creatine? (33:53)
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