2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 20, 20241h 24m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Add 30 minutes of THIS for better gains! (2:10)
An update on Sal's CPAP machine. (9:28)
Playing for each other and not for themselves. (15:36)
The growing trend of restricting teenage access to fitness videos. (22:51)
A classic bodybuilder steroid cycle. (29:01)
Life expectancy is projected to stall out by 2050. (31:36)
Previewing the interview with Erica Komisar on parenthood. (37:18)
Red-light as a pre-workout. (42:13)
Universe expansion theory. (44:34)
Anglerfish mating. (51:52)
Shout out to Santa Cruz Athletic Club! (54:20)
#Quah question #1 – Are there any real benefits from waist trainers? Why do they exist? (57:16)
#Quah question #2 – Is it a good idea to increase your NEAT before starting a workout? (1:04:46)
#Quah question #3 – I'm currently on a GLP-1 and am not losing any more weight. I don't want to increase the dose anymore because I already have a hard time eating enough and I don't want to lose too much muscle. Should I lower my dose and start a reverse diet? (1:10:12)
#Quah question #4 – How much would someone have to pay you all to train? (1:14:17)