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2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 16, 202429m 20s

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Show Notes

MAPS 15 Performance Launch

  • YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49)

  • Short daily workouts vs. traditional. (5:53)

  • Why this is our most popular methodology. (9:34)

  • The best program for athletes who are in season. (22:55)

  • Makes you feel good. (23:53)

  • Floor and ceiling metaphor. (24:38)

  • Introducing MAPS 15 Performance: An overview and what's included. (25:47)

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