2488: If You're Not Building Muscle, This is Why (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 13, 20241h 15m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you're not building muscle, this is why. (1:39)
Kids say the sweetest things. (10:11)
The more you give, the more you get. (10:54)
The direct correlation between your wife's happiness and bedtime schedule with your partner. (22:29)
Is having a child easier than having a dog? (25:19)
The benefits of grass-fed meat for athletes. (38:23)
The longest recorded fast. (40:54)
Why you should consider changing your cookware. (43:27)
The Billy Corgan/Bill Burr connection. (47:10)
Can women smell if a man is single? (49:39)
Shout out to @socialcapofficial. (52:28)
#Quah question #1 – How do you know if a lagging body part isn't growing because you're doing too much or because of other factors? (55:46)
#Quah question #2 – Is there any real science behind compression shirts, leggings, etc.? (58:47)
#Quah question #3 – If you've seen the same trainer multiple times at the gym giving poor advice or allowing poor form, would you eventually say something? (1:01:05)
#Quah question #4 – I'm 21 years old. What would you tell your 21-year-old self financially, spiritually, physically, and mentally? (1:03:38)