2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 11, 20241h 57m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: What would happen if you did 100 squats daily. (2:35)
The Di Stefano Annual Post-Thanksgiving workout. (14:05)
New traditions. (19:24)
Embracing the holiday spirit. (24:38)
Crazy cat rescue. (28:45)
Salted caramel delights. (34:31)
A great/unknown place for a pick-me-up. (36:33)
Christian revival. (37:52)
The growing trend of politics. (39:33)
Deep frying meats. (44:58)
The Organifi Starter Kit. (48:07)
Shout out to Dr. Mark Harwood. (49:48)
#ListenerLive question #1 – At the moment I want to go back to finish my degree and get into sports program strength & conditioning. Is this a good move? Or should I focus on personal training? If you suggest the latter, how do I scale that as a legitimate business? (53:24)
#ListenerLive question #2 – I can see my muscles when I'm lifting, however when I'm not working out, I feel like I have nothing to show for my progress. I guess I'm hard on myself but I was wondering if I'm doing something wrong? (1:11:21)
#ListenerLive question #3 – Any advice for someone who has struggled with losing weight their entire life? (1:26:51)
#ListenerLive question #4 – I am struggling with the effects of a reverse diet. Should I add in a cardio day, and remove a day of weight training? (1:39:50)