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2485: How to Make 2025 a Successful Year for Your Fitness Journey

2485: How to Make 2025 a Successful Year for Your Fitness Journey

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 9, 202439m 52s

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Show Notes

How to Make 2025 a Successful Year for Your Fitness Journey

  • Getting ahead of the New Year's resolutions. (1:14)

  • The Roadmap on How to Make 2025 a Successful Year for Your Fitness Journey

  • Start with the big goal. (3:16)

    • Make it challenging but realistic

  • Break it down into smaller goals. (9:33)

    • Calculate in "breaks"

  • Use reverse diets and cuts. (17:02)

    • Stick with easily digestible foods

  • Avoid processed foods. (21:53)

    • Use shakes for protein targets

  • Get your programming all laid out for the year. (26:54)

    • Bodybuilding, corrective, strength, conditioning

  • Set up a backup plan. (30:43)

    • What if you can't go to the gym?

  • Questions:

  • What supplements should I take? (31:48)

  • Should I hire a coach? (33:09)

  • Is it better to start slow or go for it? (34:54)

  • How would you cut and bulk through the RGB Bundle? (35:34)

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