2484: The Only 5 Exercises You Need to Do to Get Jacked!

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

December 7, 20241h 37m

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)
One of the BEST pre-workout ways to get a pump. (13:08)
Kids say the darndest things. (18:36)
The impact of muscle memory. (19:39)
Gym fights on the basketball court. (26:02)
The miraculous tale of Sarah Whitcher. (29:05)
Child fight club. (31:27)
Simplifying the tax code. (34:36)
Signs of too much caffeine. (38:52)
The athletic performance benefits of a good probiotic. (43:14)
Shout out to Lioness on Prime Video. (46:07)
#ListenerLive question #1 – How do I get more leg strength? (47:41)
#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)
#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)
#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)