2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: If you're not building muscle this is why. (2:06)
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Improving the health of your skin. (15:58)
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Speculating on the DOGE impact. (17:26)
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The conspiracy surrounding the Actor Bahn. (25:26)
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Adam, future Twitch star? (28:44)
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The top reasons why you may be waking up in the middle of the night. (35:00)
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Sal's snoring issues and marriage maturity. (38:29)
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Shout out to Silo on Apple TV. (49:30)
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#ListenerLive question #1 – How do you get past feeling like an imposter when starting to train people? (53:06)
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#ListenerLive question #2 – What is the best way to train when traveling? (1:07:39)
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#ListenerLive question #3 – What's the most amount of running you can do without losing muscle? (1:16:19)
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#ListenerLive question #4 – As a new trainer, how should I approach a client who can't do anything? (1:27:08)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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Visit NED for an exclusive offer for Mind Pump listeners! ** 25% off sitewide with code FESTIVE. Ends Thursday, Dec. 5th. **
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Cyber Monday Sale is ALL MAPS Fitness Products 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.
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Weight-loss Success Depends on Eating More Protein, Fiber while Limiting Calories, Study Finds
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Argentina's monthly inflation drops to 2.7%, the lowest level in 3 years
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Visit NASM for this month's exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESS at checkout. **
People Mentioned
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Dr. Rhonda Patrick (@foundmyfitness) Instagram