2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 23, 20241h 53m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45)
The importance and value of trainers. (17:12)
Strategies for trainers to retain clients during the holiday season. (21:35)
More disturbing data on the loneliness epidemic. (25:06)
When your kids ask you questions about having a girlfriend. (32:44)
The best surgeons play video games. (38:20)
Expanding your mind with Brain.fm. (42:39)
Don't mess with people's kids! (45:41)
Don't trust everything you read. (47:52)
Checking people with power and hope for America. (49:18)
Shout out to Mind Pump Kyle! (56:45)
#ListenerLive question #1 – Should I use the same philosophy training with bands, as I would with free weights? (57:42)
#ListenerLive question #2 – When I finish Split should I run another high-volume program since I've responded so well to it? Or should I change things up and give my body a break and do a MAPS 15 advance, or just challenge myself differently with Anabolic Advanced? (1:09:01)
#ListenerLive question #3 – I am wondering how much my steps should play a factor in my workout? (1:19:42)
#ListenerLive question #4 – Knowing that I am coming from this place of having a slow metabolism from overdoing cardio, do I stay the course with my own strength training programming or is there something else I can do to speed up my metabolism? (1:32:51)