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2473: Being Sedentary is Deadly (Listener Coaching)

2473: Being Sedentary is Deadly (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 22, 20241h 10m

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Show Notes

  • Mind Pump Fit Tip: Being sedentary is deadly. (2:33)

  • Why we lose function as we age. (15:03)

  • What Adam is doing to address his most recent injuries. (18:44)

  • Creatine as a sleep supplement. (25:28)

  • Adam's new protein shake hack. (30:35)

  • The grossest meal the guys have made. (34:14)

  • The gummy trend is real! (38:14)

  • Patience wins. (42:20)

  • Shout out to Premiere Spine & Sport. (54:08)

  • #Quah question #1 – How do you know if you're doing enough cardio to kill muscle gains? (55:57)

  • #Quah question #2 – I've always wondered why if to maintain muscle you need to do a lot less, like 1/7-1/9 of the volume, but then why do bodybuilding competitors always do so much volume in prep to maintain their muscle? (59:01)

  • #Quah question #3 – How can you stay consistent in a calorie deficit when you struggle with binging at night? (1:02:55)

  • #Quah question #4 – How do I jumpstart my appetite? It seems like I'm never hungry and most days I go without eating much. How do I fix that? (1:06:43)

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