PLAY PODCASTS
2472: Four Fat Loss Supplements That ACTUALLY Work

2472: Four Fat Loss Supplements That ACTUALLY Work

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 21, 202435m 26s

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

Four Fat Loss Supplements That ACTUALLY Work

  • The top-selling category of supplements is fat-burning supplements. (1:10)

  • Explaining the fat loss process. (3:30)

  • Supplements for fat burning are broken down into three categories. (7:44)

  • The two most effective ways fat burners work. (12:21)

  • Four Fat Loss Supplements That ACTUALLY Work:

  • #1 - Protein powder (build more muscle to speed up metabolism). (15:09)

  • #2 - Caffeine (to help with increased movement). (17:52)

  • #3 - Ashwagandha (to help the adaptation process). (20:12)

  • #4 - Creatine (muscle building to speed up metabolism). (22:33)

  • Questions:

  • Can supplements really make a big difference in fat loss? (25:01)

  • Can a multivitamin help with fat loss? (26:57)

  • How low should I bring my calories for fat loss? (28:54)

  • Is it true that my sleep plays a role in fat loss? (31:58)

Related Links/Products Mentioned

  • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

← All episodes of Mind Pump: Raw Fitness Truth