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2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 16, 20241h 41m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04)

  • The buzz around the Park City house giveaway. (13:47)

  • The movies that represent the four founders. (15:25)

  • Kids say and do the darndest things. (22:52)

  • Leaning into your kid's passions. (27:55)

  • Exercise and mental health for children. (31:04)

  • Maximizing opportunities through innovation. (34:34)

  • Forever chemicals and what they are most strongly connected to. (38:28)

  • Organifi's top sellers. (40:19)

  • Toddlers and ultra-processed foods. (42:30)

  • Highlighting gym owners doing things the right way. (45:22)

  • Shout out to Chris Ellis! (52:11)

  • #ListenerLive question #1 – How do I approach my training and nutrition going forward, as I'm looking to transition from competitive sports to powerlifting/bodybuilding? (52:55)

  • #ListenerLive question #2 – I am trying to bulk but feel like I'm just getting fat. What am I doing wrong? (1:09:42)

  • #ListenerLive question #3 – Which of your programs would you recommend to someone who wants to be consistent, but is terrified of injuring themselves? (1:21:43)

  • #ListenerLive question #4 – Why am I still hungry? Do I need to bump my calories even more? (1:31:39)

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