2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get Jacked & Ripped in 5 Steps (Must do in this order!)
-
Get Jacked & Ripped in 5 Steps. (1:35)
-
#1 - Lift weights to get strong. (4:18)
-
#2 - Reverse diet. (12:58)
-
#3 - Walk daily after meals. (21:21)
-
#4 - Cut calories. (25:27)
-
#5 - Add cardio. (28:37)
-
Questions:
-
Does cardio hurt muscle building? (30:45)
-
What is the best food for reverse dieting? (33:42)
-
Will I gain body fat on a reverse diet? (35:01)
-
Can I get leaner while building muscle? (36:18)
Related Links/Products Mentioned
-
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **
-
EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
-
Mind Pump #2462: How to Actually LOSE Weight This Holiday Season
-
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
-
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
-
Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking
-
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique