2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
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Show Notes
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-building exercises. (2:10)
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Sal's ULTIMATE muscle-building meal. (18:43)
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Creating energy from your poop. (22:02)
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Hydrogen cars are coming back into favor. (23:09)
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Things you should never say to your angry wife. (28:23)
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Politics is funny. (30:40)
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Black Friday deals are here! (43:19)
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Treating your son on his birthday. (48:48)
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Shout out to Mind Pump's 'Train the Trainer' Webinar series! (51:55)
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#ListenerLive question #1 – What else can I do to support a higher HRV? (53:20)
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#ListenerLive question #2 – Is there a maximum amount of protein powder you can/should consume per day? (1:02:19)
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#ListenerLive question #3 – Is there still any novelty to running MAPS Powerlift back-to-back? (1:08:20)
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#ListenerLive question #4 – What do we do, as trainers, when the client says they do not feel the difference? (1:17:41)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: [email protected]
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users can select their choice between a whole turkey, turkey breast or ham in their first box + $20 off **
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Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** Early Black Friday Deals: All Racks and our Profile® Folding Benches on Sale! Sale runs 11/1 through Cyber Monday 12/02. No code necessary…the products will be marked on sale. **
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November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout **
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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5 day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December.
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How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
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How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
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South Korean professor develops toilet that turns poop into power and cryptocurrency
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Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
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Mind Pump #2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
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The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM
People Mentioned
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Jen Cohen (@therealjencohen) Instagram
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Dave Smith (@theproblemdavesmith) Instagram
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LAUREN FITZ, M.D. (@drlaurenfitz) Instagram
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Dr. Tyna Moore (@drtyna) Instagram
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Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
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Ben Pollack, Ph.D. (@phdeadlift) Instagram