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2459: Slow Metabolism? Do This! (Listener Live Coaching)

2459: Slow Metabolism? Do This! (Listener Live Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

November 2, 20241h 37m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Slow metabolism? Do this! (1:43)

  • Seed is in a class of their own. (18:12)

  • A couple that prays together, stays together. (21:56)

  • Grace-based fitness. (31:54)

  • Is there more of an insecure space than Fitness? (33:23)

  • Why should men have a skincare routine? (42:19)

  • More proof that our government sucks at doing things. (45:30)

  • What will they add to the Olympics next? (50:17)

  • What's the cutoff age for your kids to live at home? (51:43)

  • Shout out to Danny Matranga. (56:40)

  • #ListenerLive question #1 – How often do you need to switch up your workout routine? (58:07)

  • #ListenerLive question #2 – How would you guys recommend a combat arms soldier to train to meet the demands of combat? (1:08:45)

  • #ListenerLive question #3 – What is the proper way to reverse diet? (1:19:25)

  • #ListenerLive question #4 – Are Rhodiola, ashwagandha, cordyceps, and theanine safe while breastfeeding, and what is the best approach to fitness post-baby? (1:25:50)

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