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2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 21, 202434m 42s

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Show Notes

Smartest Way to Use Protein to Burn Fat & Build Muscle

  • The protein effect. (1:25)

  • One of the MOST effective ways to control appetite. (5:06)

  • Leads to a faster metabolism. (11:18)

  • Does the quality of protein matter? (14:13)

  • Why you should start your day with a high-protein breakfast. (16:57)

  • Aim for protein first. (22:11)

  • When can I use protein shakes? (23:44)

  • The value of supplementing with Essential Amino Acids (EEAs) for vegans. (25:14)

  • Listener Questions:

  • #1 - What are some great high-protein snacks? (28:00)

  • #2 - Is there any benefit to eating more than 1 gram of protein per pound of body weight? (29:08)

  • #3 - How often can I use a protein shake? (30:31)

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