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2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

Mind Pump: Raw Fitness Truth · Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

October 18, 20241h 25m

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Show Notes

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: 3 Exercises You Must Include in Your Workout as a Beginner. (2:05)

  • GLP-1s impact on the US obesity rate. (18:36)

  • GLP-1s may reduce opioid overdoses. (30:21)

  • Insidious motives. (31:53)

  • Kids say the cutest things. (39:21)

  • Justin's 'respectful' violence outlet. (40:14)

  • Experimenting in college. (49:33)

  • Adam updates the audience on his pec injury. (54:15)

  • The ultimate anti-aging beauty serum for the skin. (59:33)

  • Shout out to Dr. Lauren Fitz! (1:04:59)

  • #Quah question #1 – What are some quick, no-equipment exercises you can do during vacations that can help you retain muscle? (1:06:56)

  • #Quah question #2 – What does cardio look like to increase endurance without compromising muscle? I know it's terrible for fat loss but how do you go about it to be in good cardiovascular shape for real-world situations? (1:10:46)

  • #Quah question #3 – What's your take on Pilates? (1:13:53)

  • #Quah question #4 – What are your thoughts on CA banning artificial food dyes? (1:19:43)

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